Tag: meditation
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Nature Calls
In my last post on Winter Dormancy for Humans, I ended with an easy way to connect with your winter biology by asking “How do I feel right now?”. I followed that with a suggestion to wait a few moments before trying to formulate an answer. Clever readers probably noticed the contradiction. I mean what’s…
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The Quiet Christmas
Happy holidays everyone! I know 2020 has been a tough year for so many people. I don’t want to diminish any of the hardships we’ve suffered and shared for so long. Yet for a few moments, I hope that you all get a chance to quiet your fears, quiet your worries about tomorrow, quiet all…